Today, the term of nutrition and diets is getting a more and more scientific approach every day. The modern people take care about many things that generations before didn’t really care about. One of those examples is the calorie counting, and even counting grams of each group of nutritional elements in the food (like proteins, carbohydrates and fats). Read more »
Vitamins are among the most important biologically active compounds that are essential on a ketogenic type of diet, but on many kinds of diets as well.
First of all, we should clarify the term “vitamin” a bit. As we already stated earlier, vitamins are essential compounds that are needed in our body for many different reasons. Read more »
B6 is a vitamin B complex and is among the vitamins that are essential on a ketogenic diet, but on many kinds of diets as well.
We can say that this is one of the most important vitamins that our body needs. It is very important in the process of synthesis of amino acids and therefore proteins. Read more »
Vitamins and minerals are groups of chemical substances needed in the body in significantly smaller amounts than proteins, fats and carbohydrates, but they are essential for normal functioning and health as part of a series of biochemical processes important for normal work of our bodies. Minerals and vitamins indeed are important and essential compounds that, unfortunately, many people do not get enough from only by food intake, and should be taken in especially high amounts during a ketogenic type of diet, or any other kind of nutritional program.
Vitamins are organic chemical compounds that the body can not only produce by itself, and because of that they need to be taken in form of food or food supplements. Read more »
There are a number of mistakes that people usually make when trying to lose excessive weight. Already the person’s attitude can have, and mostly has a big impact on life and health, and that should already in the start be resolved by each person alone. Although a diet may not be a permanent solution, one should try to lean towards a permanent change, meaning that from the diet that one will choose, new habits will be learned with time, that will be useful even when the diet is over. Read more »
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February 7, 2010 11:45 am | 