Lately, I’ve seen articles recommending travelers to maintain either a third or maybe half of their normal training schedule while they are traveling. These are written by health and fitness experts, but I have really wondered about their logic when saying such a thing.
Those traveling necessitate a reduction in training?Just because you are not at home doesn’t mean you can’t exercise. Read more »
Diet Safely with These Tips
Sometimes sad stories will be in the news that talk about people diving into water without checking to see how deep it is first.Similar tragedies often occur where people dive into a diet without checking into the potential results.
You may notice that most popular diet plans use scientific terminology like metabolic switching to get you started in a phase of induction.These plans often will want to cleanse your system by taking in liquids only for a while. Is this really how to lose weight fast? Read more »
During my career as a trainer, dietary coach, and life facilitator, many people have crossed my path who have surrendered in the face of adversity rather than fighting for their dreams. They seem inclined to abandon their worth aspirations and commendable objectives just because a little problem came up. You can read about this in just about any weight loss forum. Read more »
Although nothing is going to be perfect, the cave man diets are on target for what you need.These cave man programs are much like the ones body builders use in their efforts. Cave men never needed to know how to lose weight fast!
Similar to dietary programs competitors use, these diets leave out unnatural and processed foods to favor lean meat, vegetables, and nuts.By ditching the starchy carbohydrates, you can speed up fat burning. Read more »
Whole Foods is one of the several places that are good sources for grass fed beef. I am talking about that kind of meat.You have to go to a place like Whole Foods in order to get the best natural food.
One of the most common objections to Whole Foods is that the food costs so much more there. Read more »
Low calorie “crash diets” can devastate your metabolic system.Once damaged, you could end up stuck with the body fat you have.
This is called a plateau, where your weight loss stops.Nothing happens regarding weight loss any more, regardless of what you do. This is not how to lose weight fast. Read more »
It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity.Common sense has been verified by studies over and over again that prove what we all knew in the first place. You can read about this in the weight loss forum.
* The sizes of fast food meals have increased along with the sizes of restaurant meals over the past twenty or thirty years. Read more »
I have previously written five of my ten suggestions for maintaining good condition when away from home.The last part of my list follows right here.
6. Make some snacks at home that can go with you as you travel. Read more »
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February 7, 2010 3:41 am | 
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